CrossFit Citadel

The following is an excerpt from Robb Wolf's comprehensive easy to read book, "the Paleo Solution" which I highly recommend. Amazon.com has copies for under fourteen dollars.

"The recipes in this thirty-day plan are for the most part simple. Every meal of every day cannot be a grand event. But the weekends get a little more involved, as these are the times you will hang out with friends and family and have a little more reason to "get fancy." You will notice that the breakfasts and lunches of many days are leftovers from the previous night's dinner. That's called "planning ahead!"

The following meal plans and recipes are merely suggestions. Feel free to modify them to suit your tastes and make use of what ingredients you have available. Having some go-to recipe basics will help you learn to create delicious meals on the fly using what ingredients you have on hand. Be sure to adjust the portion sizes as needed. Also, be sure to look ahead to see which recipes you'll want to prepare in large quantities for later use. Enjoy! For menue items with an asterisk, refer to this week's cookbook for the recipe. The others require no other preparation."

The below pics contain two full weethe first week of meal plans and recipes to help get you started on the Paleo Athlete Challenge. As we roll into our next seven weeks I will continue to post weekly meal ideas from "the Paleo solution."  Please throw out a comment on ones that you like or recipe variations that you come up with!