_We're getting great feedback from you all on this year's Paleo Challenge! Lots of you crazy kids signing-up, even friends and family giving 30 days of healthy living a try! Remember to get your Paleo on you must be registered and pay entry fee before Jan 2nd. Make today a great day.
Breathing is the most basic human activity, but Hayley Parlen says doing it “properly” can help you in the CrossFit box. "The other day I set out to break a PR for pull-ups. Shortly after I jumped on the bar, I noticed a tiny battle going on in my mind. When I got to about six, I heard this voice pop up: “You aren’t going to make it.” And so began the fight. Right after I heard that voice, another chimed in, “Come on! You can do it! Keep going!” The two voices went on for a few seconds until suddenly, without my having to do anything, everything felt really quiet inside of my mind, and all my attention and focus went straight to my breath."
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