Coach Burgener's skill transfer warm-up is a part of this month's daily warm-up. This will help all of our athletes to become more acquainted with the snatch. Learning to CREATE ELEVATION AND MOMENTUM ON THE BARBELL THROUGH A RANGE ON MOTION is key to understanding the snatch.
_WOD Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps
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