Looking for a better way to train your gymnastics skill and strength at home? Here's your answer! Parallettes are a small and portable version of parallel bars you can use to train isometric strength holds such as the L sit and planche and eventually dynamic movements such as press to handstand and handstand push-ups. Best of all they are very cheap and easy to construct! Download the free CrossFit Journal article below for detailed instructions. Let us know if you need help or advice. Good luck!
WOD 7 rounds for time of: 3 Power Cleans 205 lbs 4 Ring Handstand Push-ups
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