CrossFit Citadel

WOD
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. Score is total reps completed in 10min.

Men: 75#, 135#, 165#, 21#
Women: 45#, 75#, 100#, 120#
Masters Men: 45#, 75#, 100#, 120#
Masters Women: 35#, 55#, 75#, 90#


Want to get better at your snatch? Do the Bergener Warm-up EVERYDAY.
Free CF Journal video: The Bergener Warm-up

_Open Summary The Open was the first of its kind, a truly open competition. Anyone, anywhere could compete. The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts over six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. In all, more than 26,000 athletes competed in the Open, making it one of the largest sporting events in history.

Competitors had two options to validate their
performances. They could workout at a local affiliate, where they would be judged in person, or they could submit video evidence of their performance to the entire community. While there were some truly awesome video submissions, surprisingly, 97% of the competitors chose to validate at an affiliate, demonstrating the global reach of the CrossFit movement.

Provided that each workout was completed and score submitted prior to the close of each week, there was no limit to the number of attempts. Some chose to lurk in the shadows, banking it all on a single last minute effort. Others did the workouts three or more times, risking burnout to better their position with each attempt.