CrossFit Citadel

_"Like the body, the mind must be trained so there is a plan when things go wrong.
Such is the wisdom of David Yukelson, director of sports psychology services for the Morgan Academic Support Center for Student Athletes at Penn State University, an NCAA Division I school that is part of the Big 10 Conference. Yukelson is responsible for coordinating sport-psychology services for the college’s 31 teams."

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_WOD
"Cindy"
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups, 10 Push-ups, 15 Air Squats.

or

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-up