CrossFit Citadel

WOD
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post total time.

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.



Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

_Open Summary The Open was the first of its kind, a truly open competition. Anyone, anywhere could compete. The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts over six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. In all, more than 26,000 athletes competed in the Open, making it one of the largest sporting events in history.

Competitors had two options to validate their
performances. They could workout at a local affiliate, where they would be judged in person, or they could submit video evidence of their performance to the entire community. While there were some truly awesome video submissions, surprisingly, 97% of the competitors chose to validate at an affiliate, demonstrating the global reach of the CrossFit movement.

Provided that each workout was completed and score submitted prior to the close of each week, there was no limit to the number of attempts. Some chose to lurk in the shadows, banking it all on a single last minute effort. Others did the workouts three or more times, risking burnout to better their position with each attempt.

_Ideas on improving anterior neck mechanics and tissues

_ 5 rounds for time of:
1 Handstand Push-up
1 Pull-up (strict)
3 Handstand Push-ups
3 Pull-up (strict)s
5 Handstand Push-ups
5 Pull-up (strict)s

Post total time.