Kill-your-tv 11/28/2011
 
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__The premise is simple – unplug from the pseudo-reality that is your television screen, take back those hours mindlessly devoted to spectatorship, and become a participant in your own life. If you give this a shot, let us know! Follow the link for the guidelines...

http://whole9life.com/2011/04/kill-your-tv/

Today's WOD

A. Run or Row 1600 meters (appx. 1 mile)

B. Press 1-1-1
    Push Press 3-3-3
    Push Jerk 5-5-5
    *Complete a 1 or a 2 spoke Dynamax Super-wheel between each set, 6-8 lb ball


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