Generally, the more lean mass a person has, the longer and better they live. But to increase mass at the expense of agility, strength, or speed is, in my opinion, counterproductive. Those bulging biceps might look good on the beach, but then again, so does the body that comes with keeping up with the younger guys, knocking out twenty pull-ups in a row, and lifting twice your bodyweight. Form is best paired with a healthy serving of function. The two are quite delicious together... http://www.marksdailyapple.com/gain-weight-build-muscle/
Today's WOD "Adieu Whitney" For Time: 500 Meter Row 150 Double-Unders 50 Burpees Cash Out: 25 toes-to-bar
Today's WOD is dedicated to our comrade Whitney Dillon, an incredible athlete (you guys that she regularly beats in the WODs know this)! Good luck in Pittsburgh, PA. We will miss you!
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