_By mastering the skill of moving your body efficiently and quickly with heavier and heavier weight, any other physical skill you wish to achieve becomes easier and easier to accomplish. As additional benefits, consider the increased energy conservation through a WOD and increased potential in 1RMs! Remember as well that this is a discussion on only one part of the snatch or clean. What do your catch positions look like? Are they as smooth as they could be? How are you interacting with the bar to get there? And what are you doing to prepare your body for this reception?
"Lamp" - Forward Harness Sled Drag x 50 feet 1 length on the minute x 20 minutes(depending on the surface and the sled you’ll have to adjust the weight. Your average pull should take more than 10 seconds but less than 25. Perform 3 warm up pulls and then adjust the weight accordingly.) Post weight used.
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