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_We're back! Great article today on strategies to stay in the game during the upcoming Paleo Challenge. If you're going primal on the 2nd of January we'd suggest getting a family member, friend, or co-worker to go all-in with you and/or agree to be your accountability partner (just like your last AA class). Doing so will greatly increase your odds of success... and who doesn't want to succeed?

Why People Fail
I get a lot of emails from people who are Paleo (although most are not nearly as Paleo as they think), and are discouraged by their lack of success.  The problem is many are under the impression that simply adopting the Paleo diet is going to push them to the upper echelon of body transformation.  But if people are thinking that Paleo alone is the solution, they are in for a great deal of disappointment. Going Paleo is NOT enough if you are trying to transform how you look because the process is...


Today's WOD
A. Snatch Balance, 5x3
B. Snatch Pulls, 5x3
C. Squat Snatch, 3x3
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