Running Seminar Feb 3rd. Learn how to fix your horrendous form- sign-up closes Feb 2nd!
Paleo Challenge 2012 Point totals (UPDATED)
Miles Darby 175
Josh Wilson 178
J.D. Cutler 174
David Grimes 171
Jane Metz 171
Ben Whiteley 170
Bethany Zimmerman 167
Jacob Zimmerman 161
Julie Moreno 161
Mario Olvera 160
Andrew Lammers 152
Chris Jester 149
John Cox 144
Pat Walker 141
Jason Eckert 136
Pam Beniot 134
Cristina Lopez 131
Ben Weeks 125
Jason Craig 125
Karsten Farley 115
Kayla Norton 111
Sean Ryan 100


Reggie Roel  UNKNOWN
Trista Roel  UNKNOWN
Kendra Anderson UNKNOWN
Keela Hopkins UNKNOWN
Tommy Mitchell UNKNOWN
Patricia Aguilar-Urbina UNKNOWN
Nathan Kurland UNKNOWN
Casey Langley UNKNOWN
Eric Jacobson UNKNOWN
Jessi Blackstone UNKNOWN
Vance Freeman UNKNOWN
Justin Presser UNKNOWN
Casey Beddingfield UNKNOWN
David Batalla UNKNOWN
TODAY'S WORKOUT
8 x 200 meter alternating sprint and row repeats.
Rest 2 minutes between rounds, try to hold splits within 2-3 seconds.
Post times for each round.
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