Pose running 12/15/2011
 
Work those POSE drills! Just like we practice our Oly lifting and gymnastics, we must practice our running skill. Below Dr. Romanov shows us a few drills everyone should do before running. Perception is key.
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WOD
3 rounds for time of:
15 Pull-up (strict)s
15 Burpee Box Jumps
20 m Handstand Walk

Post total time.
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