_CrossFitters know all about controlling insulin levels, and Chris Mason believes you can use that knowledge to produce big gains via a carefully planned post-workout insulin spike.
B. Run OR Row (pick one) for total distance: 3 minutes on: 3 minutes off 2 minutes on: 2 minutes off 1 minute on: 1 minute off 2 minutes on: 2 minutes off 3 minutes on: 3 minutes off
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