_Kelly Starrett discusses the correct position at the top of the ring dip: external rotation with hands at 11 and 1. "To solve problems with 'Hey, my shoulders hurt whenever I ring dip,'" Starrett says, "Look at where you started: internally rotated, shoulder forward, trashing the front of your shoulder."
WOD 1 Round for QUALITY and STRENGTH: 50 Kettlebell Presses 20 Standing Dumbell Inverted Crosses 50 Ring Dips This is not a timed workout.
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