Today's 7am class keeping it mo-bile with Goblin squats...
"I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most part, Grok gazes upon you with twinkling, approving eyes. But what of newcomers? What of the average doughy citizen happily bumbling along in blissful ignorance, unaware that his or her dietary habits and devotion to Conventional Wisdom might actually be counterproductive to those goals implicit in all forms of life, great or small? Survival, contentedness, and prosperity. Surely he deserves a harsh check of reality." Great article- http://www.marksdailyapple.com/get-real-achieve-your-health-goals-lose-weight-get-ripped-stay-motivated/
Today's WOD
A. Max Effort Turkish Get-Up
B. "Cleaning Cindy" As Many Rounds As Possible (AMRAP) in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Medicine Ball Squat Cleans, 20/14#
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