WOD Sots Press 5-5-5-5-5 Power Snatch to Overhead Squat 3-3-3-3-3
In the attached PDFs Coach Burg goes frame by frame assessing weaknesses and strengths in several CrossFit athletes lifting form at the USAW/CrossFit Open. Look for faults that you may have and learn how to fix them. The first step to getting better is always identifying a problem!
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