_If you're going "all-in" for this year's Paleo Challenge be sure to get signed up BEFORE Jan 2nd. Next steps... start clearing out the pantry and fridge!
A great post by Michael Stanwyck of Crossfit LA that sums up our thoughts on training CF:
"I look around and I see all the ways that people here train. Some are here twice a week, some are here twice a day. Some beat their head against a wall, some take results as they come. Some love it, some hate it. Some do a little of both. Some fall off the wagon, come back and start all over again. Some go light, some go heavy. Some train to win at something, some train just to have fun. Some eat like cavemen, some eat like like rabbits All of them care a heck of a lot, and all of them get results. I look around here and I see something incredible -- There is no wrong way to do it. If you're doing it, you're doing it right."
_Today's WOD For time: Run 800 meters Rest 3 minutes Run 800 meters Rest 4 minutes Run 800 meters Rest 5 minutes Run 800 meters *Post time per round
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