VOLUME TRAINING "This training method is designed to allow the athlete to practice the movement with near-perfect form, not to create a significant metabolic- conditioning response."
Sound familiar? At the Citadel we use our warm-up time to focus on developing more advanced skills AND attempting to achieve virtuosity on our foundational movements. Use this time wisely and success will come much quicker.
WOD 5 rounds of: max effort thrusters, 135/95lbs
THEN
Row 1 min, rest 1 min Row 2 min, rest 2 min Row 3 min, rest 3 min
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