_A phenomenal must read article on going "all in" for the 30 day Paleo challenge. We especially liked the "tough love" paragraph; no hype.
"It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. I know this because I did it, and it changed my life, and it changed the way I eat on a very permanent basis." Read on...
Today's Workout
3 Rounds for Time of: 20 Pull-Ups 30 Kettlebell Swings, 53lbs 40 Jump Rope Double-Unders
"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising." - Henry Ward Beecher
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