CrossFit Citadel

Today's high school athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. Ironically, fitness programs at most schools don't do enough to guarantee participation or success. Furthermore, coaches lament having to spend time conditioning athletes versus teaching them skills, techniques and plays.

Our CrossFit based conditioning camps will give athletes the extra edge to stand out on the field or court in practice and more importantly, in the game! CrossFit's intense, constantly varied, functional fitness programming is ideal for preparing all scholastic athletes for the regimens of high school and college. A CrossFit trained athlete will leave opponents in the dust when training and when it comes to overall fitness and athletic stamina. Want proof? All of our workouts are measurable and repeatable: the best way to determine progress.

Our Sports Conditioning Camps were created by athletes and CrossFit Certified Trainers who wanted to build a better performance training program for scholastic athletes in all sports. By combining Olympic & power lifting with gymnastic movements, body-weight exercises and running - and executing at them high intensity, we significantly improve fitness and athletic performance in a fraction of the time. Whether you're playing football, basketball, baseball, soccer, volleyball, tennis or any highly demanding sport our Sports Conditioning Camps will improve fitness capacity beyond expectation.

While most "strength and conditioning" programs only focus on "strength" and "endurance" (i.e. cardio). We focus on improving performance across the ten recognized physical domains:

•  Endurance
•  Strength
•  Stamina
•  Flexibility
•  Power
•  Speed
•  Coordination
•  Agility
•  Balance
•  Accuracy

CrossFit trained athletes are generally stronger, faster able to perform at a higher intensity for longer periods of time, and mentally able to push themselves much harder than your 'average' athlete. Not to mention that CrossFit athletes are eager to prove their fitness with measurable and repeatable results, not just on the field but off it as well.

What results to expect:

•  Immediate strength gains in all power lifts
•  Improved quickness and speed (especially at the end of the game!)
•  Increased mental focus and toughness
•  Increase in power and intensity
•  Increase in cardiovascular endurance
•  Improved core strength
•  Increased muscle stamina
•  Overall improved athleticism