Downloads
Wendler Spreadsheets
| wendler_back_squat_progression.xls |
| wendler_bench_progression.xls |
| wendler_deadlift_progression.xls |
| wendler_strict_press_progression.xls |
Extra Journal Pages
| 1_workout_journal.doc |
| daily_food_journal.xls |
| PR list.doc |
Zone Diet Spreadsheet
| zone_block_calculator.xls |