CrossFit Citadel


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                              Nutrition


                              The concentrated bioactive protein sequence delivered by PROGENEX Recovery resets the cause of muscle fatigue at the cellular level in hours—as compared to standard recovery times of up to three days.

                              In other words, you can recover faster—and stronger—with PROGENEX Recovery, making it the ideal post-workout supplement for any athlete.

                              Follow the link to get your CF Citadel discount!

                              JUICE PLUS
                              The next best thing to fruits & vegetables.
                              Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by The United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule.
                              Click the above pic to watch a video and read the research on the product.
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                              Orchard and Garden Blends (fruits and vegitables)
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                              Vinyard Blend (grapes and berries)

                              The Zone Diet by Barry Sears

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                              Click on the pic to go to the official website or click here to see more info about The Zone Diet from CrossFit HQ. Here's a Zone Block Chart 

                              The Paleo Diet

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                              Click the picture for a Paleo Food List