Sincerely Yours

Dear CrossFit, At first I didn’t like you. At first you scared me. Then I got to know you, very slowly. And it turns out you were nothing (like) what I had expected. I met you just over a year ago and I must say, today I don’t know what I would do without you. You have given me confidence, … Read More

Never ask this question

My name is Sami Etheredge. I’m 37 years old and live in Longview, TX. I have been married to my husband, Keith, for 11 years and we have two children together, Ellee who is 8 and Easton who is 5. We currently own and operate three Zippy J’s convenience stores and are in the process of building our 4th on … Read More

Fit Aid

At LIFEAID, we fuel your passion with our clean & refreshing nutritional blends. Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, & added caffeine? Our products are tailored for your active lifestyle – without all the junk. Join us as we show the world there is a better way. Find … Read More

Absolute Technology Solutions

TECHNOLOGY CONSULTING YOUR STRATEGY AND EXECUTION Do you have an existing IT structure and no idea what to do with it? Maybe you are just getting started and need an expert but can’t hire one full time. We understand what you are going through. The Technology Consultants at Absolute have the knowledge and listening skills to accomplish exactly what you … Read More


Airrosti providers are experts at accurately diagnosing and rapidly resolving the source of pain and injuries. We’ve had great success getting patients pain free, even those who have suffered with pain for a year or more, typically in as few as 3 visits. In many cases, we’ve helped patients avoid painful and expensive surgical procedures, as well as other unnecessary … Read More

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. … Read More

I had a wedding

What made you want to start CrossFit? I had a wedding/vacation last August that I had just had to buy new (okay, bigger) clothes for because nothing in my closet was fitting. I was feeling pretty depressed/annoyed/unhappy with myself when the bootcamp ad popped up on Facebook. I really didn’t know much about CrossFit or what to expect but I … Read More

I can honestly say

So I moved to Longview from Austin in November 2014, one week before Thanksgiving for a 6 month assignment. After a couple of weeks I joined a local gym that had Zumba to stay active and hopefully to meet people. Fast forward 2 months of Zumba, Spin and Boot Camp and I still hadn¹t met anyone other than my co-workers. … Read More

6 things you should expect of your coach

(and 4 things your coach should expect of you) The depth and breadth of a trainer’s capacity in each of these areas affects not only whether he or she becomes more fit but also the degree to which the client becomes more fit. Athletes should always be looking for and expecting the very best qualities in their coaches. If you … Read More

The Warm Up Is Important

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vestibulum facilisis tellus, eget aliquam ipsum mollis vitae. Nulla finibus fermentum nulla nec consectetur. Fusce tellus odio, pulvinar ac eros vel, blandit lacinia est. Mauris sagittis, felis et venenatis consequat, lectus magna eleifend urna, a ullamcorper massa sem id dolor. Proin arcu magna, convallis vitae lacus a, vestibulum faucibus lorem. Ut … Read More