Im Alejandro Rios but most people call me Alex.
I have been doing crossfit for over 3 and a half years.
I started crossfit to fullfill my desire to improve my athletic performance rather than just look good. Turns out you get both!
I began my coaching career September of 2016. I knew I wanted to coach a few months into starting crossfit
I want to be a positive role in your life that helps you grow not only as an athlete but as a person.
I have my Crossfit L1 certification and L2 certificate.
My favorite movement is Double Unders.
If I could create a workout out it would be 3 rounds of 100 DUs and 40 pistol squats.
I like long walks to the fridge.
I eat all the food.
I do athletic activities.
I am always smiling.
My favorite pizza topping is spinach.
I make a mean breakfast sandwich