Tommy Dionisio

CrossFit saved my life 5 years ago. From an unhealthy 40” waist with Cholesterol over 490 – to the 32” waist of my 20’s, cholesterol under 225, I can crush most workouts at 61. A massive change. Now the future is not defined by increasing degrees of decrepitude, but by how far can the threshold of health & fitness be pushed. The goal is to be there for my sons Christian and Shea, to be fittest Grandpa my as of yet unborn grandchildren know – and to stay in shape to able to travel and enjoy an active, fun-filled life with my wife Traci.

CrossFit is the answer to a life long search for something worthwhile to invest the talents God has given me to make an impact on people and increase their health, wellness and quality of their lives.

I received my Level 2 CrossFit trainer certification and have been coaching for about 2 years.

My favorite movement is planking.

My favorite WOD Is Kelly – something inherently evil about running, box jumps and wall balls

I like people (love horses) and creativity of any kind

I eat anything but liver and lima beans

I do life with family & friends and build things

I am a devoted child of God, husband and father

My favorite pizza topping is: New York style, folded, extra cheese

Something you might not know about me is: I stop to rescue turtles whenever I see them in the road and love a good debate