Alex Rios

Im Alejandro Rios but most people call me Alex.

I have been doing crossfit for over 3 and a half years.

I started crossfit to fullfill my desire to improve my athletic performance rather than just look good. Turns out you get both!

I began my coaching career September of 2016. I knew I wanted to coach a few months into starting crossfit

I want to be a positive role in your life that helps you grow not only as an athlete but as a person.

I have my Crossfit L1 certification and L2 certificate.

My favorite movement is Double Unders.

If I could create a workout out it would be 3 rounds of 100 DUs and 40 pistol squats.

I like long walks to the fridge.

I eat all the food.

I do athletic activities.

I am always smiling.

My favorite pizza topping is spinach.

I make a mean breakfast sandwich