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Tommy Dionisio
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June: Loretta Easley
July: Matt Wilkins
August: Christy Collins
November Member of the Month
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Sami Etheredge: Never ask this question
Lindsey Cook: I had a wedding
Tiffany Turner: I can honestly say
Aaron Blakely: Getting Fit To Live Better
Stephanie Wilson: When I turned 40
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Nutrition and Diet Info
How to Adopt a More Sustainable Diet
Serious Gains: 3 Muscle-Building Meals to Try at Home
How a Vegetarian Diet Can Benefit Your Health
How to Be a Vegetarian and Still Enjoy Your Favorite Foods
Every Vegetable Isn’t Created Equal
3 Often Neglected Superfoods You Need to Sneak Into Your Diet
Why Activated Charcoal?
Can Keto Dieting Damage Your Kidneys?
Why Sugar Isn’t the Only Reason You Should Avoid Soda
5 Keto Friendly Ways to Increase Protein Consumption
Getting the Vitamins Your Body Needs While on the Keto Diet
Kidney-Friendly Diet Tips for Barbecue Lovers
Fitness and Life Tips
6 things you should expect of your coach
An open letter to CrossFit
How to Make Working Out Fun and Exciting Again
How to Not Let Working From Home Take a Toll on Your Health
How to Get Back into a Workout Routine in Your Middle Age
Getting Back in Shape After Birth: What to Know
How You Can Have a More Effective Workout
5 Everyday Things You Can Do to Improve Your Outlook on Life
4 Reasons Your Family Should Spend More Time Outside
What Your Fitness Plan is Missing
Why You’re Waking Up Exhausted Every Morning
Pull Ups: You Can Do This!
New to CrossFit? What to Expect From Your First Class
Programs
CrossFit Citadel, Longview TX
The Facilities
Drop Ins
FAQ
Contact
Join a Community Of Encouragment
Sign Up Now
2 Weeks Free
Home
Certified CrossFit Coaches
Tommy Dionisio
Alex Rios
Jeff Steinmeyer
Our Gym
Member of the Month
June: Loretta Easley
July: Matt Wilkins
August: Christy Collins
November Member of the Month
Member Testimonials
Member Stories
Sami Etheredge: Never ask this question
Lindsey Cook: I had a wedding
Tiffany Turner: I can honestly say
Aaron Blakely: Getting Fit To Live Better
Stephanie Wilson: When I turned 40
Resources
Nutrition and Diet Info
How to Adopt a More Sustainable Diet
Serious Gains: 3 Muscle-Building Meals to Try at Home
How a Vegetarian Diet Can Benefit Your Health
How to Be a Vegetarian and Still Enjoy Your Favorite Foods
Every Vegetable Isn’t Created Equal
3 Often Neglected Superfoods You Need to Sneak Into Your Diet
Why Activated Charcoal?
Can Keto Dieting Damage Your Kidneys?
Why Sugar Isn’t the Only Reason You Should Avoid Soda
5 Keto Friendly Ways to Increase Protein Consumption
Getting the Vitamins Your Body Needs While on the Keto Diet
Kidney-Friendly Diet Tips for Barbecue Lovers
Fitness and Life Tips
6 things you should expect of your coach
An open letter to CrossFit
How to Make Working Out Fun and Exciting Again
How to Not Let Working From Home Take a Toll on Your Health
How to Get Back into a Workout Routine in Your Middle Age
Getting Back in Shape After Birth: What to Know
How You Can Have a More Effective Workout
5 Everyday Things You Can Do to Improve Your Outlook on Life
4 Reasons Your Family Should Spend More Time Outside
What Your Fitness Plan is Missing
Why You’re Waking Up Exhausted Every Morning
Pull Ups: You Can Do This!
New to CrossFit? What to Expect From Your First Class
Programs
CrossFit Citadel, Longview TX
The Facilities
Drop Ins
FAQ
Contact
Join a Community Of Encouragment
Sign Up Now
2 Weeks Free
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