man lifting weights

Serious Gains: 3 Muscle-Building Meals to Try at Home

Looking to put on muscle? For many individuals, gaining quality muscle can be a challenge — and often it’s because they’re not eating right. You don’t need fancy protein powders to put on the muscle mass you’re looking for (unless you’re a bodybuilder or professional athlete) — everything you need is in your kitchen.  Here are three delicious muscle-building meals … Read More

vegetables on table

Getting the Vitamins Your Body Needs While on the Keto Diet

The Ketogenic (Keto) Diet is a low carbohydrate, moderate protein, high fat diet. It’s recently been highly publicized on social media and in certain health circles. This diet has a host of health benefits, but is not without its challenges. Getting your fruit and vegetable-based vitamins and minerals, while keeping your net carbohydrates low can be a difficult balancing act. … Read More