How You Can Have a More Effective Workout

There are many ways to have effective workouts that leave you feeling better than before. But even if you may already have a routine, or if you’re just starting out, there are things that you can do to make your workouts better and more effective. Here are a few ways to help you reach your fitness goals and have a … Read More

How to Make Working Out Fun and Exciting Again

Tired of the same old exercise routine day in and day out? Feeling bored with working out? No need to worry—just because you’ve hit a wall, that doesn’t mean you’re done enjoying exercise forever. There are many ways to make working out fun and exciting again. Get a Partner Having a workout partner can make working out more fun. Grab … Read More

What Your Fitness Plan is Missing

In order to have the best possible fitness plan, there are several elements you need to take into consideration. To maximize your exercise, make sure you are working towards specific goals, taking into account all aspects of your health, and keeping a consistent schedule. Specific Goals You don’t have a plan if you don’t have specific, attainable goals in mind. … Read More

How to Get Back into a Workout Routine in Your Middle Age

Everyone knows exercising brings with it many health benefits. With how busy people tend to be these days though, it’s easy to understand how it might have been some time since you had a regular workout routine. So how do you get back into having a workout routine in your middle age? Make a Plan One of the keys to … Read More

How to Not Let Working From Home Take a Toll on Your Health

Over the past few weeks, many workers have been instructed to transition to working from for reasons beyond their control. Although working from home comes with a great list of benefits, there are also potential problems that must be navigated. One concern for many people who are working from home for the first time is the need to maintain their … Read More

How to Relax Sore Muscles After an Intense Workout

It is not uncommon for workout enthusiasts to experience muscle pain for a day or two after an intense workout. The aches and pains you feel in your muscles after a workout are a sign that your body is repairing muscle fiber and you can expect to soon see the results in the performance of your muscles. Fortunately, there are … Read More

Why You’re Waking Up Exhausted Every Morning

Most people wake up feeling a little groggy. You may feel that you have to drag yourself out of bed due to exhaustion. This is something that shouldn’t be happening everyday and definitely needs to change. It’s important to understand that a poor diet, problems with your mattress, and exposure to blue light can be affecting the quality of your … Read More

Getting Back in Shape After Birth: What to Know

Congratulations—you’ve become a mother! While your baby is uppermost in your mind, you might have also started thinking about getting back in shape. Now, regular exercising and dieting will become an important topic in your life. Since pregnancy is the time of significant changes to the body , be ready to work hard to get back into shape after the … Read More

Functional Fitness

What is Functional Fitness

The body is incredible in its engineering. One muscle’s movement informs another. Tendons tighten and store energy like rubber bands. Your core tightens and stabilizes you which increases the amount of weight you can pick up. Yet when we go to the gym what do we do? We sit down in static machines and work a single muscle group, We … Read More


You Should Scale Your Workout

CrossFit has a level of competition in to it. You are always chasing someone even if that someone is the you from yesterday. Many workouts may include movements that seem intimidating or because of injury are impossible for you. That is okay! This is why scaling exists in CrossFit.   When we say scaling, we mean modifying a workout or … Read More