Kyle & Allissa
Tell us about yourself!
Kyle: I'm a local chiropractor who loves CrossFit, but sucks at GHD sit ups.
Allissa: I'm a local chiropractor that specializes in pregnant women, infants, and soft tissue techniques.
Together they run Optimize Chiropractic, here in Longview, TX. Go give them a like to stay up to date with the latest info!
What made you want to start CrossFit?
Kyle: I feel like when it's done properly, like it is at Citadel, it is the most functional way to exercise. Also, I loooooove competition.
Allissa: After years of long distance running, I was looking for something to help me get stronger.
What is your favorite CrossFit movement?
Kyle: It's a tough call, GHD extensions or power cleans
Allissa: Muscle ups
What kind of impact has CrossFit had on your life?
Kyle: Crossfit has helped me be more disciplined overall. It has also certainly made me more well rounded from a fitness stand point, as well as helping me get leaner.
Allissa: CrossFit has helped me remember that pushing your body to get better is a gift. I have also met some really amazing people and friends.
If you could program your own WOD, what would it look like?
Kyle: 4 rounds for time 15 hip extension 12 deadlift 6 cleans 3 jerks 100m heavy farmer carry rx: 185 men and whatever the equivalent is for ladies.
Allissa: 5 Rounds for time: 5 muscle ups 10 handstand push-ups 800m run
Something we might not know about you:
Kyle: I have a tea cup chihuahua
Allissa: My mom, grandma, and I have matching tattoos
Fill in the blank with one word:
I like lifting
I eat steak
I do CrossFit
I am an amateur CrossFitter
My favorite pizza topping is pepperoni, duh
I like eating
I eat sweets
I do adjustments
I am an introvert
My favorite pizza topping is sausage
Book your first appointment with Kyle and Allissa today: https://optimize-chiropractic.janeapp.com/