Can Keto Dieting Damage Your Kidneys

Can Keto Dieting Damage Your Kidneys?

While some studies indicate that kidney damage may be possible due to a large amount of protein and fats ingested, most research shows that there is no correlation between the keto diet and kidney damage in people with normally functioning kidneys. It is true that too much protein causes the kidneys to work harder; however, the goal of keto is … Read More