crossfit4

New to CrossFit? What to Expect From Your First Class

You’ve heard a lot of people talking about CrossFit, and you’ve decided it’s finally time to see what all the chatter is about. Maybe you’ve called a few gyms and finally decided on one, or maybe you just scheduled your first class. Now you’re completely overwhelmed and intimidated, and you have no idea what to expect. It’s okay. We’re here to … Read More