CrossFit Citadel – Strongman


Zercher Yoke or Axle Carry

EMOM until to failure

Zercher Yoke or Axle carry x 50ft

Men and women start with an empty yoke or axle.

Men add 20 pounds per minute. Women add 10 pounds per minute.

Continue to complete a 50ft carry EMOM until you cannot finish the carry within 60 seconds.

Unlimited drops allowed.